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Top 10 Best Mantras for Mental Health

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There are times in every one of our lives where we feel frustrated, stressed, and anxious. All of these depressing things are bad for mental health. 

Therefore, try to choose mantras during meditation, which are good for your mental health and help you feel relaxed. 

Top 10 Best Mantras for Mental Health

Here, is a list of top 10 mantras for mental health: 

 

  • I am Good, and I Love Myself: 

 

Never talk negatively about yourself because it had a bad impact on your mental health. Therefore, always remind yourself that you are good enough, and you love yourself. Focus on your positive points more and use your strengths efficiently. 

 

  • Failure is a Road to Success: 

 

No one can find success in one go. Every successful person has gone through some failures. Therefore, if you encounter a failure, try to remind yourself that this is not the end. Instead, use your failures as an opportunity.

 

  • I Can Do This: 

 

Never think that you cannot do anything. Instead, assure yourself that you can do everything. Give yourself some space and time. Remind yourself you can do anything as long as you believe in yourself. 

 

  • Happiness is a Choice: 

 

Many people have a misconception that happiness came on its own. However, in reality, happiness is a choice. Therefore, if you want to live a happy life, choose happiness. Don’t wait for happiness to come to you; instead, create your happiness.

 

  • This Too Shall Pass: 

 

In some difficult and tiring situations, keep in mind that everything will pass with time. Think whether the same situation will affect you after five years as it is now. If no, then don’t take the stress and wait patiently for it to pass. 

 

  • Let it go: 

 

Let it go; although it is a phrase of three words, I think there is not any other powerful message than this. Stop worrying about things you cannot control. Let go of your past, anger, and fear to live a better life. 

 

  • Everything Happens on Its Time: 

 

Don’t compare your life with others and think that nothing good happens in your life. Everything happens in its time, and when the right time comes, good things will automatically come in your life. 

 

  • Tomorrow is a New Day:

 

Start each day with a new spirit and never let yesterday affect your today or tomorrow. With a spirit that tomorrow is a new day, you will start fresh and help you make decisions that can help you achieve your goal. 

 

  • All I Can Do is My Best: 

 

No matter what the situation is, just do your best and leave the rest on God. Don’t stress yourself with negative thoughts; instead, you should focus on giving your best. 

 

  • I Choose Love: 

 

In this world full of hatred and negative people choose to love. Spread love and happiness and empower people. 

Final Words 

We have explained the top 10 best mantras for mental health in this article. Made these inspiring mantras part of your life for good mental health.

How to Meditate

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Meditation is a gentle activity that is open to everyone, which will alleviate tension, improve serenity and concentration, and encourage satisfaction. Training on how to meditate is simple, and the advantages can arrive soon. An additional bonus is that you don’t need any extra equipment or costly gym membership.

When we meditate, we ‘re injecting much further-reaching and long-lasting beneficial effects on our lives. We are lowering our levels of stress, we ‘re trying to understand our pain, we ‘re better connected, we ‘re better focused, and we’re gentler to ourselves. Let us take you through the fundamentals of our latest insightful tutorial on how to meditate. So, take a deep breath and prepare to be relaxed.

Concentration Meditation

Concentration meditation means concentrating on one level. This may include watching the rhythm, chanting a single phrase or mantra, looking at the candlelight, listening to a repeated gong, or counting the pellets on the rosary.  Calming the mind is difficult, a novice can meditate for only a few minutes, and then practice for more extended periods.

In this type of meditation, when you find your mind wandering, you refocus your consciousness on the chosen topic of interest. Instead of chasing wild ideas, you just let them go—your capacity to focus increases through this phase.

Mindfulness Meditation

Mindfulness meditation promotes the practitioner to examine prowling thoughts as they move through the mind. The goal is not to get entangled in the thoughts or to assess them, but merely to be conscious of every mental thought when it occurs.

Via mindfulness practice, you can see how your emotions and feelings appear to shift in different cycles. Over time, you will become increasingly conscious of the human propensity to quickly evaluate behavior as positive or evil, pleasurable, or unpleasant. With practice, the inner equilibrium keeps improving.

In several meditation classes, students perform a mixture of focus and mindfulness. Many areas ask for silence, to a greater or lesser degree, based on the instructor.

Meditation for Beginners 

This meditation exercise is a very excellent guide to meditation techniques.

  • Sit or lie down comfortably. You might even want to spend money on a meditation chair or a pillow. 
  • Shut your eyes now. If you lie down, we suggest using one of any cooling eye masks or reparative eye cushions. 
  • Don’t attempt to regulate your breathing forcefully; only breathe naturally.
  • Focus your mind on breathing and your body movements with each inhalation and exhalation. Analyze your arms, your neck, your rib cage, and your abdomen. Just focus your concentration on your breath without regulating your speed or volume. If your mind wanders, bring your attention back to your breathing. 
  • Retain this mindfulness meditation for two to three minutes and then keep increasing the time duration.

Final Word

Meditation has numerous physical and mental health benefits. It is food for our soul and should be practiced to maintain consciousness and psychological well-being. If the concept of meditation is relatively new to you, then we are sure our guide will help you figure your way around this beneficial technique.

 

Best Books to Read on the Soul

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Books are miraculous things that have the power to pull us out of the pit of misery and off to the promising parts of the world. But why do we read? For most of us, perhaps it’s just a way to shake off steam and relax after a long day at work, or a desire to improve our thought process so that we can appreciate ourselves better. They also help us develop our mental health and consciousness.

However, some of us are attracted to reading as we are striving for a deeper sense in our existence and a more meaningful connection, not only with our material existence, but with our inner selves. These are the adventurers — the souls who are starving for more links, the essence and the wild nature of their lives. If you’re an explorer, we’ve recruited a few must-read books that would light up your life.

Walden by Henry David Thoreau

Released in 1854, this masterpiece is still important to the contemporary seeker. This is a statement of liberation, a journal of a societal experiment, a path of personal enlightenment and a textbook of self-reliance. The book is a must for any adventurous soul longing for a stronger connection to the natural environment and the joy of living in the forests.

Wild by Cheryl Strayed

After her mother died and her marriage ended, Strayed made an unplanned decision to walk more than a thousand miles to the Pacific Crest Trail all by herself.  Wild recollects the horrors and delights of the voyage. It’s a tale of sacrificing everything to retrieve everything, of confronting a major struggle to repair deep scars.

Big Magic by Elizabeth Gilbert

A road-map to live the most imaginative existence, Big Magic bursts with creativity. Whether you’re writing a novel, creating art, pursuing a huge vision, or just infusing your life with fun, this novel is for you.

The heated themes discussed in this book are facing down dread, accepting curiosity and addressing what you appreciate most. Gilbert ‘s answer is the right combination between deep spirituality and jovial rationality. This book is going to make you laugh happily and dive deep into the pockets of riches hidden within you.

Be Here Now by Ram Dass

Be Here Now is a new testimony to the significance of the divine aspect of human experience, centered on the internal evolution of Dass through the exploration of ancient yoga traditions and values. Preceded by the author’s own graphics, the book is brimming with wisdom for those who are pursuing spirituality.

Writing Down the Bones by Natalie Goldberg

Writing Down the Bones is an encouragement to every artistic soul who wants to take the plunge towards writing masterfully and innovatively. Filled with wisdom and realistic guidance on cultivating a more acute sense of witnessing and knowing the environment around, Goldberg demonstrates how to turn perception into phrases and stories — possibly literally in the form of a book, as a calming balm to our own consciousness

Final Word

Readers live a thousand lives from the comfort of their homes. They get to live and learn from the experiences of others and our mentioned books will surely help everyone on the journey of soul-searching. 

 

How to take care of your mental health during COVID-19

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The year 2020 has gone down in history due to the widespread coronavirus commonly referred to as COVID-19. Everyone is aware of its harmful and destructive effects on health and businesses. 

But as time passes and we spend more time home under social distancing rules, more and more people are reporting COVID-19 impact on mental health. Due to the uncertainty of the future, people are facing mental issues like stress and anxiety. 

Therefore, in this article, we will explain five best ways to take care of your mental health. 

5 Ways to take Care of your Mental Health during COVID-19

The primary reason or the leading cause of stress and anxiety during COVID-19 is the pressure of isolation. Therefore, we will explain five easy ways that can help you to elevate mental pressure in this uncertain condition. Thus, helping you to stay mentally fit and healthy.

 

  • Meditate: 

 

Meditation is an excellent technique to reduce stress and anxiety. Therefore, everyone, whether they have stress or anxiety or not, should meditate for good mental health. In the current situation, we all have much time, but if you find it difficult, you can start practicing meditations 10 minutes each day. 

Besides, meditation is an authentic mindfulness technique that can help you keep moving forward with an optimistic approach and help you relax.

 

  • Virtually Connect with Friends: 

 

To slow down the disastrous effect of coronavirus, we all are required to maintain social distance and stay at home. Therefore, we cannot meet our friends and family. But you can choose virtual ways like a phone call, video call, or message your friends to stay connected with them. 

It will have numerous positive effects on your mental health and help you to alleviate the pressure of isolation. 

 

  • Find Distraction: 

 

Staying at home all the time and doing nothing is tiresome and bad for your mental health. Therefore, try to find some distraction during this phase of coronavirus. Start a hobby like gardening or anything you love doing. 

It will significantly help you to make your stay exciting and full of enjoyment. Moreover, social media like Instagram, Facebook, and YouTube, etc. is a great time pass.

 

  • Empower People Around You: 

 

Not only take care of your mental health but also the health of people around you. Therefore, try to be more supportive and responsible for your friends, family, and neighbors. 

Encourage and empower them to fight together in this tough time and give them hope. 

 

  • Educate Yourself: 

 

The best way to fight with any situation is by educating one’s self. Therefore, read motivational books to keep your morale high and keep yourself motivated. Besides, also keep yourself updated with the news of coronavirus and learn more about it. It will help you to keep your consciousness preserved, thus making the right decisions on time. 

Final Words 

Mental health is as important as physical health. Therefore, try to follow the methods mentioned above to take care of your mental health during COVID-19.