Saturday, October 24, 2020

 Zen Home Décor Tips to Keep You Centered

Our home is our safe space. Not only should it be our physical shelter, but it should be a place we can mentally wind...

Tips for Keeping a Positive Mindset During Exams

One of the most stressful times of a student’s year is exam week. The sleepless nights and rummaging through notes trying to figure out...

Mindfulness for Beginners

What is Mindfulness? Mindfulness is a state of mind of being fully present and embodying the current moment. It shifts someone’s center from worrying about...

Indoor Activities for Couples During Quarantine

So we’re stuck inside doing the right thing and flattening the curve. Good for you! But I’m sure by now, you’ve binge watched every...

Must Read

Exercises you can do from home during COVID 19

  Since gyms are closed, many people are worried about how they can manage their fitness routines. We all know that everyone is upset due...

Best Exercises to Get Abs

When it comes to getting an aesthetic, muscular, and bodybuilder physique, it cannot complete without abs. Moreover, athletes and physical trainers want to strengthen...

Exercises that help with mindfulness and yoga

Mindfulness and yoga are two mechanisms that help in body control, mind control and breathe control while in turn provide mind and body relaxation....

How Mindfulness Can Help with Stress Management and Anxiety

In life, we all go through periods of stress, anxiety, and internal struggle. But how we cope with that is what makes the greatest...

7 Activities to Help Alleviate Your Depression

  Dealing with depression can be exhausting. Not only does it tend to drain your physical energy, but sitting in a pool of your own...

 Zen Home Décor Tips to Keep You Centered

Our home is our safe space. Not only should it be our physical shelter, but it should be a place we can mentally wind...

Exercises you can do from home during COVID 19

  Since gyms are closed, many people are worried about how they can manage their fitness routines. We all know that everyone is upset due...

Recent Stories

Exercises you can do from home during COVID 19

  Since gyms are closed, many people are worried about how they can manage their fitness routines. We all know that everyone is upset due...

Best Exercises to Get Abs

When it comes to getting an aesthetic, muscular, and bodybuilder physique, it cannot complete without abs. Moreover, athletes and physical trainers want to strengthen...

Exercises that help with mindfulness and yoga

Mindfulness and yoga are two mechanisms that help in body control, mind control and breathe control while in turn provide mind and body relaxation....

How Mindfulness Can Help with Stress Management and Anxiety

In life, we all go through periods of stress, anxiety, and internal struggle. But how we cope with that is what makes the greatest...

7 Activities to Help Alleviate Your Depression

  Dealing with depression can be exhausting. Not only does it tend to drain your physical energy, but sitting in a pool of your own...

Exercises you can do from home during COVID 19

  Since gyms are closed, many people are worried about how they can manage their fitness routines. We all know that everyone is upset due...

Best Exercises to Get Abs

When it comes to getting an aesthetic, muscular, and bodybuilder physique, it cannot complete without abs. Moreover, athletes and physical trainers want to strengthen...

Exercises that help with mindfulness and yoga

Mindfulness and yoga are two mechanisms that help in body control, mind control and breathe control while in turn provide mind and body relaxation....

How Mindfulness Can Help with Stress Management and Anxiety

In life, we all go through periods of stress, anxiety, and internal struggle. But how we cope with that is what makes the greatest...

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Exercises you can do from home during COVID 19

  Since gyms are closed, many people are worried about how they can manage their fitness routines. We all know that everyone is upset due...

Best Exercises to Get Abs

When it comes to getting an aesthetic, muscular, and bodybuilder physique, it cannot complete without abs. Moreover, athletes and physical trainers want to strengthen...

How to Meditate

Meditation is a gentle activity that is open to everyone, which will alleviate tension, improve serenity and concentration, and encourage satisfaction. Training on how...

Best Books to Read on the Soul

Books are miraculous things that have the power to pull us out of the pit of misery and off to the promising parts of...

How to take care of your mental health during COVID-19

The year 2020 has gone down in history due to the widespread coronavirus commonly referred to as COVID-19. Everyone is aware of its harmful...

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Popular Articles

Exercises that help with mindfulness and yoga

Mindfulness and yoga are two mechanisms that help in body control, mind control and breathe control while in turn provide mind and body relaxation....

Indoor Activities for Couples During Quarantine

So we’re stuck inside doing the right thing and flattening the curve. Good for you! But I’m sure by now, you’ve binge watched every...

Exercises you can do from home during COVID 19

  Since gyms are closed, many people are worried about how they can manage their fitness routines. We all know that everyone is upset due...

Best Exercises to Get Abs

When it comes to getting an aesthetic, muscular, and bodybuilder physique, it cannot complete without abs. Moreover, athletes and physical trainers want to strengthen...

 Zen Home Décor Tips to Keep You Centered

Our home is our safe space. Not only should it be our physical shelter, but it should be a place we can mentally wind...

Mindfulness for Beginners

What is Mindfulness? Mindfulness is a state of mind of being fully present and embodying the current moment. It shifts someone’s center from worrying about...