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Exercises that help with mindfulness and yoga

Mindfulness and yoga are two mechanisms that help in body control, mind control and breathe control while in turn provide mind and body relaxation....

How Mindfulness Can Help with Stress Management and Anxiety

In life, we all go through periods of stress, anxiety, and internal struggle. But how we cope with that is what makes the greatest...

7 Activities to Help Alleviate Your Depression

Dealing with depression can be exhausting. Not only does it tend to drain your physical energy, but sitting in a pool of your own...

 Zen Home Décor Tips to Keep You Centered

Our home is our safe space. Not only should it be our physical shelter, but it should be a place we can mentally wind...

Tips for Keeping a Positive Mindset During Exams

One of the most stressful times of a student’s year is exam week. The sleepless nights and rummaging through notes trying to figure out...

Mindfulness for Beginners

What is Mindfulness? Mindfulness is a state of mind of being fully present and embodying the current moment. It shifts someone’s center from worrying about...

Indoor Activities for Couples During Quarantine

So we’re stuck inside doing the right thing and flattening the curve. Good for you! Here are some great indoor activities for couples. But...

Best Podcasts to Listen to on Soul

We are living in an era where each day, some new technologies and advancements take place. As we are moving forward, our lives are...

Top 10 Best Mantras for Inner Peace

There are times in every one of our lives where we feel frustrated, stressed, and anxious. All of these depressing things are bad for...

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