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Exercises that help with mindfulness and yoga
Justin Dave - 0
Mindfulness and yoga are two mechanisms that help in body control, mind control and breathe control while in turn provide mind and body relaxation....
Mind
How Mindfulness Can Help with Stress Management and Anxiety
Justin Dave - 0
In life, we all go through periods of stress, anxiety, and internal struggle. But how we cope with that is what makes the greatest...
Mind
7 Activities to Help Alleviate Your Depression
Justin Dave - 0
Dealing with depression can be exhausting. Not only does it tend to drain your physical energy, but sitting in a pool of your own...
Goals
Zen Home Décor Tips to Keep You Centered
Justin Dave - 0
Our home is our safe space. Not only should it be our physical shelter, but it should be a place we can mentally wind...
Mind
Tips for Keeping a Positive Mindset During Exams
Justin Dave - 0
One of the most stressful times of a student’s year is exam week. The sleepless nights and rummaging through notes trying to figure out...
Soul
Mindfulness for Beginners
Justin Dave - 0
What is Mindfulness? Mindfulness is a state of mind of being fully present and embodying the current moment. It shifts someone’s center from worrying about...
Body
Indoor Activities for Couples During Quarantine
Justin Dave - 0
So we’re stuck inside doing the right thing and flattening the curve. Good for you! Here are some great indoor activities for couples. But...
Soul
Best Podcasts to Listen to on Soul
Justin Dave - 0
We are living in an era where each day, some new technologies and advancements take place. As we are moving forward, our lives are...
Mind
Top 10 Best Mantras for Inner Peace
Justin Dave - 0
There are times in every one of our lives where we feel frustrated, stressed, and anxious. All of these depressing things are bad for...